Role of Yoga, Meditation & Exercises during pregnancy.
- Holistic Pregnancy.
- Easy and natural Labour through Garbhasanskar.
Prenatal exercises through Medium of Asana
- Yogasana (Postures), which increases the flexibility and elasticity of muscles required for normal labour.
- Asanas improves blood circulation so as to sooth the physical stress and reduces symptoms like backache, leg pain etc.
- It also helps to regain natural elasticity & perfect shape of the body after delivery.
- Exercise designed for pregnant mothers especially helpful for working mothers.
- Special postures (Yogasana) exercise for pregnant mothers who have been advised complete bed rest.
- Increases pain threshold level of Mother.
Pranayam
It includes Pranayam ( Breathing Exercises) for development & Purification of Senses. Ex. Anuloma Viloma Pranayam, Bhramari Pranayam, Karana Randhra Dhouti, Tratak Pranayam, Shitali Pranayam, Shitkari Pranayam, etc.
- It is a body & mind cleansing process.
- We teach scientific methods to sooth the mind & body.
- Increases the intake of O2 & detoxifies the body.
- Useful for relieving stress.
Meditation
- To achieve a zero state of mind so as to create a suitable environment to communicate & train unborn in the womb.
- To improve Concentration, which is essential to develop the senses of baby.
- Helps & teaches to develop a positive attitude & get rid of negative approaches.
